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24 Jan 2024

8 Dental Hygiene Tips for Your Thorough Mouth Cleanings

Do you brush teeth twice a day? Are you flossing once daily? Well, it does not necessarily assure that your teeth are getting all the care they need. In reality, engaging in some bad habits might be the reason why your dental hygiene routine is lacking. If you want to ensure you are cleaning mouth properly, it is necessary to know proper brushing methods and use the right tools. In this blog post we will discuss about 8 tips on dental hygiene for your thorough mouth cleaning in order to stay healthy.

1. Choose the right brushing techniques

It is important to know that you are brushing your teeth in the right way. Even if you brush twice in a day, this does not mean your teeth are properly clean. You may try positioning the toothbrush at an angle of 45 degree. Use back and forth motions for brushing the tops and sides of the teeth. Put shorter strokes and hold toothbrush in a vertical position for brushing the back of your teeth.

2. Brush your teeth properly 

If you brush your teeth for less than two minutes, then you are not brushing properly. The dentists suggest brushing teeth for at least two minutes so that they are cleaned thoroughly and completely free from debris.

3. Select the right toothbrush

When it is about the right toothbrush, you need to be sure it is small or medium in size. The bristles and head of the toothbrush should be small so that you may reach the crevices of molars. If you choose a wrong toothbrush, chances are your teeth won’t be as clean as expected.

4. Floss daily

Flossing allows to get rid of small food particles that are stuck in between the teeth. You should do dental floss daily as this prevents from reinserting bacteria into your mouth and using an area of the floss that has been used earlier. Make sure you grip floss around every tooth so that it can create C shape.

5. Use a mouthwash

Rinsing with a mouthwash can remove all the debris that can cause irritation to the gum line. It is also responsible for causing gingivitis. Remember, a mouthwash can reach areas in your mouth that your toothbrush or dental floss actually cannot.

6. Use a tongue scraper

The bacteria may still be there on the tongue after you are done with brushing. You can take a tongue scrapper to use as part of your regular routine to get rid of the bacteria and freshen your breath.

7. Change your toothbrush

If you are using your toothbrush for a long time, the bristles may get frayed. Your dentist will ask to replace your toothbrush in every two to three months for a deep and thorough cleaning of the mouth.

8. Stop eating snacks

If you crave to have a midnight snack, then you probably do not get up from your bed for brushing. This can be a major risk of developing tooth decay as the food particles and sugar stick to your teeth. Sleeping for 7 to 8 hours after taking snacks without brushing will allow bacteria to spread easily in the mouth.

It is advisable that you see a dentist once in every six month for thorough mouth cleanings and routine checkups. This will ensure you have stronger teeth and healthy gums.

Our dental hygienists provide effective tips for maintaining good oral health and hygiene habits. He will also help you to maintain preventative care and avoid major dental problems.

You can visit our website to book free quotes online or walk-in at our clinic in London, and also can call us on 02031375055 to book an appointment and maintain your good dental hygiene.