Maintaining optimal oral health requires consistent care both at home and with professional cleanings.

Daily Cleaning Routine

• Brush twice daily for two minutes
• Floss at least once a day
• Use fluoride toothpaste
• Consider using mouthwash

Professional Cleanings

Most people should have professional cleanings every 6 months. However, some may need more frequent visits depending on their oral health status.

Conclusion

Combining good home care with regular professional cleanings is the key to maintaining healthy teeth and gums for life.